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Northwest Dip


225 g cream cheese, beaten to soften
75 ml double cream
1 spring onion, thinly sliced
2 tsp freshly squeezed lemon juice
Dash of Tabasco sauce
100 g smoked salmon, chopped
1 ripe avocado, mashed


1. In a large mixing bowl, combine the cream cheese and double cream together until smooth and creamy.

2. Stir in the onion, lemon juice and Tabasco sauce. Gently fold in the smoked salmon and mashed avocado, being careful not to overmix.

3. Serve with cucumber, celery or low-carb crackers.

Yield:- 6 servings, each with 4 grams of carbohydrate and 1 gram of fibre, for a total of 3 grams of usable carbs and 7 grams of protein.

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