Indonesian Tempeh -

 
















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Indonesian Tempeh

Tempeh is a traditional Indonesian food. These chunky cakes of soybeans can be crumbled and then cooked with a variety of flavorful ingredients to create a fiber-rich, tasty delight.

Image of Indonesian Tempeh
Ingredients

1 tablespoon canola oil
½ cup chopped yellow onion
1 tablespoon minced fresh ginger
1 clove garlic, minced
1 jalapeño pepper, minced*
¼ teaspoon ground turmeric
1 package (8 ounces) tempeh, crumbled or diced
1½ tablespoons soy sauce
¼ teaspoon (or more) dried red pepper flakes
¼ cup chopped peanuts
1 diced and seeded Roma tomato (optional)

*The seeds of a jalapeño pepper are very hot. To avoid burning your skin, wear rubber or latex gloves when removing the seeds. Immediately wash the knife, cutting surface, and gloves when finished.

Details

Serves: 2


Method

Heat a large skillet over medium heat for 2 minutes. Add the canola oil and swirl the pan to coat the bottom evenly. Add the onion, ginger, garlic, jalapeño, and turmeric and sauté for 5 minutes, stirring occasionally. Add the tempeh, soy sauce, and red pepper flakes and blend well. Cook for 2 minutes, stirring occasionally. Add the peanuts and optional tomato and blend. Cook for 1 minute.

EACH SERVING PROVIDES:

29g carbohydrates, 413 calories, 27g protein, 24g fat, 8g dietary fiber, 781mg sodium, 0mg cholesterol

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