Home > Low Carbohydrate > Drinks > Fruit Smoothies > Cherry Vanilla Sundae In A Glass
Cherry Vanilla Sundae In A Glass
Ingredients
½ cup (70 grams) no-sugar-added vanilla ice cream
1½ cups (355 milliliters) Carb Countdown dairy beverage
¼ cup (30 grams) canned sour cherries in water, drained
2 tablespoons (16 grams) vanilla-flavored whey protein powder
1 tablespoon (14 milliliters) cherry sugar-free syrup
½ teaspoon vanilla extract
Guar or xanthan
Method
Combine all of the ingredients in your blender and blend until smooth and well combined.
Yield:- 335 calories, 14 g fat, 40 g protein, 13 g carbohydrate, 1 g dietary fiber, 12 g usable carbs