Home > Low Carbohydrate > Drinks > Fruit Smoothies > Cherry Vanilla Sundae In A Glass

Cherry Vanilla Sundae In A Glass

Image of Cherry Vanilla Sundae In A Glass
Ingredients

cup (70 grams) no-sugar-added vanilla ice cream
1 cups (355 milliliters) Carb Countdown dairy beverage
cup (30 grams) canned sour cherries in water, drained
2 tablespoons (16 grams) vanilla-flavored whey protein powder
1 tablespoon (14 milliliters) cherry sugar-free syrup
teaspoon vanilla extract
Guar or xanthan


Method

Combine all of the ingredients in your blender and blend until smooth and well combined.

Yield:- 335 calories, 14 g fat, 40 g protein, 13 g carbohydrate, 1 g dietary fiber, 12 g usable carbs

Related food category: