Rice, Grain and Pulses -

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Rice, Grain and Pulses

Recipes

Lentil Curry
1 onion, chopped 2 tablespoons oil 2 teaspoons hot curry powder 250 g (8 oz) red lentils 750 ml (1¼ pints) hot vegetable stock 2 tablespoons mango chutney Salt and pepper to taste
Nut And Herb Bulgur
1 small red pepper, seeded and sliced 1 small onion, peeled and chopped 60g/2oz/ ½ cup hazelnuts, roughly chopped 30g/1oz/ ¼ cup pinenuts 15ml/1 tablespoon oil 120g/4oz cucumber, diced
Paella
450g/1lb monkfish, cut into cubes 15ml/1 tablespoon oil 1 small onion, peeled and finely sliced 1 clove garlic, peeled and crushed 225g/8oz/1 cup rice 570ml/1 pint/2 cups hot fish stock or
Paella 1
4 tablespoons olive oil 1 kg (2 lb) chicken, cut into 6 pieces 125 g (4 oz) pork fillet, cut into small cubes 1 onion, chopped finely 2 cloves garlic, chopped finely 1 red pepper, cored, seeded
Spiced Couscous With Chicken, Prawns and Shrimp
225g/8oz/1½ cups couscous 430ml/ ¾ pint/1½ cups water Pinch salt 15ml/1 tablespoon oil 10ml/2 teaspoons ground coriander 10ml/2 teaspoons ground fenugreek 5ml/1 teaspoon ground cardamom 2
Spiced Rice Chicken
25 g (1 oz) butter 1 tablespoon oil 350 g (12 oz) boneless skinned chicken breasts 1 onion, chopped 1 clove garlic, crushed 1 teaspoon each ground cumin and coriander ½ teaspoon ground
Spiced Stroganoff
450g/1 lb fillet steak 15ml/1 tablespoon oil 1 large onion, peeled and sliced 1 small clove garlic, peeled and crushed 225g/8oz mushrooms, sliced 5ml/1 teaspoon brown mustard seeds 5ml/1
Spicy Egg Fried Rice
15ml/1 tablespoon oil 1 small green chilli, seeded and finely chopped (optional) Small piece root ginger, peeled and grated 340g/12oz/4½ cups cooked rice 30ml/2 tablespoons light soy sauce 2
Wild Rice Pilau
15ml/1 tablespoon oil Piece cassia bark 4 black cardamom pods, crushed 8 cloves 4 black peppercorns Piece star anise 180g/6oz/ ⅔ cup long grain rice 60g/2oz/ ¼ cup wild rice 570ml/1