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Dessert, Cake and Pastry
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Apple And Blackcurrant Pancakes
115g/4oz/1 cup plain wholemeal flour 300ml/½ pint/1¼ cups skimmed milk 1 egg, beaten 15ml/1 tbsp sunflower oil, plus extra for greasing Half fat crème fraîche, to serve (optional) Toasted nuts- Apple Pie
Crust: ⅓ cup rolled oats 6 graham crackers 2 tablespoons chopped walnuts 1 egg white Buttered flavoured vegetable cooking spray Filling: 2 cups apple cider ½ cup sugar 2 tablespoons 
Blueberry And Orange Crêpe Baskets
150g/5oz/1¼ cups plain flour Pinch of salt 2 egg whites 200ml/7fl oz/⅞ cup skimmed milk 150m/¼ pint/⅔ cup orange juice Oil, for frying Yogurt or light crème fraîche, to serve- Chocolate Candy Cheesecake
1 cup graham cracker crumbs 1 egg white, slightly beaten 1 tablespoon light butter or margarine 1 x 8 oz. bar light cream cheese, softened 1 x 8 oz. bar fat-free cream cheese, softened ½ cup - Chocolate Cherry Layer Cake
¾ cup unsweetened cocoa powder ¼ cup sugar ½ cup boiling water 1 package (16 oz.) angel food cake mix 1 ¼ cups water 1 can (20 oz.) light cherry pie filling Prepared chocolate frosting (reduced _T.jpg "Cinnamon And Apricot Soufflés")
Cinnamon And Apricot Soufflés
3 eggs 115g/4oz/½ cup apricot fruit spread Finely grated rind of ½ lemon 5ml/1 tsp ground cinnamon Extra cinnamon, to- Cocoa Angel Food Cake
1 ½ cups egg whites (about 12 egg whites) ¾ cup sifted whole wheat pastry flour or sifted unbleached flour ¼ cup unsweetened cocoa powder 1 teaspoon cream of tartar 1 teaspoon vanilla ½ cup 
Crunchy Fruit Layer
1 peach or nectarine 75g/3oz/1 cup crunchy toasted oat cereal 150ml/¼ pint/⅔ cup low fat natural yogurt 15ml/1 tbsp jam 15ml/1 tbsp fruit
Filo Chiffon Pie
500g/1¼lb rhubarb 5ml/1 tsp mixed spice Finely grated rind and juice of 1 orange 15ml/1 tbsp granulated sugar 15g/½oz/1 tbsp butter 3 filo pastry
Iced Oranges
150g/5oz/⅔ cup granulated sugar Juice of 1 lemon 14 medium oranges 8 fresh bay leaves, to decorate- Mississippi Mud Cake
6 tablespoons soft, reduced-calorie margarine, melted 1 ½ cups sugar ½ cup cocoa powder, sifted ½ cups all-purpose flour ½ cup self-rising flour ⅓ cup ground almonds 3 egg - Peppermint Angel Food Cake
For Cake: 1 x 16 oz. package of angel food cake mix 10 striped round peppermint candies, crushed (⅓ cup) For Sauce: ¾ cup sugar ⅓ cup unsweetened cocoa 4 teaspoons cornstarch ½ _T.jpg "Raspberry Vacherin")
Raspberry Vacherin
3 egg whites 175g/6oz/¾ cup caster sugar 5ml/1 tsp chopped almonds Icing sugar, for dusting Raspberry leaves, to decorate (optional) For the filling 175g/6oz/¾ cup low fat soft cheese_T.jpg "Tropical Foamy Yogurt Ring")
Tropical Foamy Yogurt Ring
For the yogurt ring 175ml/6fl oz/¾ cup tropical fruit juice 15ml/1 tbsp/1 sachet powdered gelatine 3 egg whites 150g/5oz low fat natural yogurt Finely grated rind of 1 lime For the- Two Layer Pumpkin Pie
1 pie crust, baked 2 cups prepared pumpkin 1 cup cold skimmed milk 2 pkg. instant vanilla pudding mix, sugar free 1 tsp. allspice 1 tsp. cinnamon ½ tsp. ground cloves 8 oz. low-fat cream